Nutmeg as a Health Supplement pt. 6

Nutmeg as a Health Supplement pt. 4

Check out the other parts for important info 6. Insomnia For hundreds of years, nutmeg was applied as a go to home remedy for insomnia. Just put pinch of nutmeg into some warm milk always worked well for many.  Nutmeg is high in magnesium which is an essential mineral...
Nutmeg as a Health Supplement pt. 3

Nutmeg as a Health Supplement pt. 3

Check out the other parts for important info 4. Detoxify the Body & Kidney Stones Nutmeg works as a body tonic in several ways.  When it does this, it boosts the overall body health.  It especially cleans the liver and kidneys.   It purges those organs out of...
Nutmeg as a Health Supplement pt. 2

Nutmeg as a Health Supplement pt. 2

  Check out the other parts for important info 2. Digestive Health When you powder nutmeg, it keeps its fiber content.  This can stimulate the digestion as it stimulates peristaltic motion caused by the smooth intestine muscles. Also, there is increased secretion...
Nutmeg as a Health Supplement pt. 6

Nutmeg as a Health Supplement pt. 1

Nutmeg   Nutmeg is a historic spice with a long remembered of association with health benefits.  This includes relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia,...