Ginger as a Supplement Pt. 4

Ginger as a Supplement Pt. 4

Check out previous parts for important info Reduce Menstrual Pain With Ginger Dysmenorrhea or menstrual pain is pain that a woman has related to her menstrual cycle.   Traditionally ginger has been used for pain relief, including menstrual pain.   In one...
Ginger as a Supplement Pt. 3

Ginger as a Supplement Pt. 3

Check out previous parts for important info 5. Blood Sugars and Heart Disease This is a new area of research.  Ginger may have some anti-diabetic supplement possibilities. In a 2015 study using 41 participants with type 2 diabetes, it was discovered that using 2 grams...
Ginger as a Supplement Pt. 5

Ginger as a Supplement Pt. 2

Check out previous parts for important info   3. Ginger Mary Reduce Muscle Pain and Soreness Ginger has been proven effective against exercise related muscle pain. There is one study showing that consuming 2 grams of ginger per day, for 11 days, significantly...
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