Ginger as a Supplement Pt. 2

Ginger as a Supplement Pt. 2

Check out previous parts for important info   3. Ginger Mary Reduce Muscle Pain and Soreness Ginger has been proven effective against exercise related muscle pain. There is one study showing that consuming 2 grams of ginger per day, for 11 days, significantly...
Turmeric as a Supplement?  Part 1

Turmeric as a Supplement? Part 1

Is turmeric as effective as some say?   Is it the most effective nutritional supplement known. Many high quality studies show that it has major benefits for your body and brain.  A. Turmeric Contains Compounds With Powerful Medicinal Properties You might have noticed...