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8. Skin Health
Although we do not fully understand how it works, herbal and traditional medicines have used nutmeg through the centuries to increase the appearance and health of your skin. The way most use it is as a paste mixed with water, or sometimes honey, which is great for skin care in and of itself. It helps reduce inflammation and other irritations of the skin, as it stimulates hydration. It also can reduce the marks from pox, boils, and acne.
9. Blood Pressure and Circulation
Because of its high mineral content, the minerals of nutmeg is valuable for maintaining organ function. Potassium works as a vasodilator, which relaxes blood vessels. This tends to reduce blood pressure and lower the stress and strain on the cardiovascular system. Beyond that, it helps facilitates the assimilation of nutrients from food, by making digestion a more efficient and speedy process.
The calcium found in nutmeg which is bioabsorbable can aid in the health of your bones by contributing to repair and growth, while relieving symptoms of osteoporosis.
The iron content promotes your red blood cell count and reduces your chances of developing symptoms anemia.
