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2. Digestive Health
When you powder nutmeg, it keeps its fiber content. This can stimulate the digestion as it stimulates peristaltic motion caused by the smooth intestine muscles. Also, there is increased secretion of some gastric and intestinal juices easing the digestion. Since fiber can speed up the bowel movements, it can mitigate infrequency and discomfort of constipation and other intestinal issues.
3. Brain Health
One secret benefit of adding nutmeg to your diet relates to the various parts of its essential oil, called myristicin and macelignan. These compounds have been shown in research to reduce the degradation of neural pathways and the related cognitive function which is commonly seen peoples with dementia or Alzheimer’s disease. Studies have found myristicin and macelignan slow down the degeneration, and keep your brain functioning at healthy level.