See previous parts for important information.

What is This about Coffee Enema? pt. 3

How to do a Coffee Enema?

 

In this section I will tell you how I do a coffee enema.  I am not giving you medical advice.  But I have found this way to be effective and easy for me.  

 

The way that I do a medicinal coffee enema is more like an advanced suppository.   

 

As I explain this, it may sound like it is complicated and time consuming, but it is not.  Once you get the hang of it,  it is wham bam thank you ma’am.  

By the way, there are suppositories with coffee in them, and they are commercially available.  They have some of the same medicinal effects but they do not do the cleaning of the colon and other things, but it will deliver the coffee into the liver for a good liver cleanse.

 

You will need an enema bottle,

a clock or timer is helpful but not absolutely essential,  good water, and good coffee [not decaffeinated, some prefer organic].   [Some like to use a little oil, mineral oil, coconut oil, olive oil, to lube the insertion nipple.  I do not use anything, and it works fine for me.]

 

Prepare the coffee.  The purest says boil the coffee, which is how we made the morning drinking coffee when I was a boy on the ranch.  But however you normally prepare it is fine.   So if you normally make coffee in the morning make two cups worth extra at the same time.  

 

I cheat.  I use good instant coffee.  That way all I have to do is mix up a little in the enema bottle.  [A little funnel is nice.]  

 

The normal enema bottle is 4.5 ounces.  First I put good water half way full in the bottle and then I put in the rest regular coffee.  This is very weak.  

 

I do a quick enema immediately with this bottle. This is not about the coffee as much as it is about cleaning out the lower intestines so that the medicinal enema will have less around to interfere with the absorption of the real herbal enema.   

 

Most people do this on the bathroom floor or in the bathtub.  Instructions are in the box when you get the enema bottle.  

 

Do not worry about getting every drop out of the bottle.  Just get what you easily can inside your colon.  If you are holding it in well, do a second one in the same way.  Do not try to hold it in just evacuate your colon as soon as you can.  If you must evacuate, before the second one just do it and do not worry.  Then do the second enema.  You will overall have taken in about 8 ounces of liquid.  This is a fast process.  

 

When you have evacuated as much as you can of the 8 ounces, you are ready for the medicinal enema.  This time use full strength coffee, extra strong if you have it ready.  However this time you will only take in about one ounce to one and a half ounces.  This will be much easier to hold in.   

 

Hold it in and wait for absorption time.  Surely there has been some absorption in the first two, but that was not the purpose there.  Because of the quickness, it was a minimal amount.

 

The ancients used to hold it in for 15 to thirty minutes.  But I found another timing schedule.  For whatever medicinal agent you are using, at 6 minutes it is said that you have started absorbing.  [Surely you got some before that.]  Then at 12 minutes it is considered that you have taken in a full dose.  They generally say that after 20 minutes you will not be taking in anymore.  These are broad generalization, but they are a good rules of thumb.  

 

So the target time is 12 minutes.  Let’s say that you make it to 10 minutes; that is o.k. you have received some medicinals.  But say at 4 minutes you have to go.  Go.  Then do another enema like the third one.  Then you make it to 8 minutes.  You have waited for a total of 12 minutes.  You are done.  

 

Now you can evacuate your bowels, or if you do not need to do that, do not worry.  I have found that when I am through that little amount has been almost completely absorbed.  

 

The first few times you do this you may have some problems holding.  But you will develop that muscle.  I just do it now and go about my business just noting the time that it will be when the 12 minutes have passed.  I seldom have to go to the toilet after that.  I just go about my regular business as if nothing was going on.  

 

[A trick –  The less you think about maybe having to go the easier it is not to have to go.  Get busy on something else and forget about it.  But after 12 minutes if I feel the need to go, I just go as if it nothing out of the ordinary.]
That is my formal way.  I sometimes when pressed for time, just do the last enema, one to one and a half ounces, full strength, and go about my business.  No fuss no muss.  It is super fast, like a suppository.