How can autogenics help with heart problems?
While I do not recommend that you disregard your doctors, an autogenics add on can help. It is so good that medications need to be monitored for reduction and possible elimination.
First, autogenics reduces tension and stress. Most any doctor will agree that the reduction of these will be beneficial.
During autogenics, you enter a state of profound relaxation. If one is having a heart episode, stress increases. This exacerbates the event.
While it may not be a substitution for medical help, autogenics may mitigate or stop the negative progression of the coronary problem until you can reach medical services.
Secondly, once you have practiced autogenics for a while, the physiology of your body responds to the mere initiation of the process. So it has virtual instant positive results.
I have seen a seasoned practitioner stop an incident of heart palpitation instantly. Stress out problem out. This works well with an anxiety attack too.
If someone should have a heart attack, it is a good add on to know and use autogenics to reduce the stress in the body caused by the knowledge that you are having a heart attack. Instead of just laying there waiting for someone to do something for you, you can play an active part in reducing the problem and take it under control. You do not have to feel helpless.
There was a man who started having chest pain, and he was without his nitroglycerine to put under the tongue. He knew some autogenics and started using it. A friend quickly prepared some Cheyenne pepper, and we put it under the tongue. [That particular pepper is good in such an emergency to stand in for nitroglycerine.] He was surprised to find that it worked as fast as the prescription. [I am not giving medical advise.]
I am an autogenics coach and will help you learn this technique. I firmly believe that this should be in the bag of tricks for all persons with heart problems and high blood pressure.
Please check out my page on hypnosis and autogenics now, because as you can imagine there is more info there.
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